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FIESTA CORN, FIESTA

Pre-Packaged Fruit & Vegetables Healing Md Branded
263 Calories
7.4g Protein
0g Carbs
3.2g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 5.3g 19%
Total Sugars 1.1g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 70%
Carbs 0g 0%
Fat 3.2g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Potassium, K 221 MG 5%
Sodium, Na 26 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MICRO RAINBOW ORGANIC MIX, MICRO RAINBOW 18 3.6g 0g 0g MICRO SPRING ORGANIC MIX, MICRO SPRING 29 2.1g 4.3g 0g SALAD CUCUMBERS 10 1.0g 2.0g 0g MCINTOSH APPLES, MCINTOSH 52 0g 14.3g 0g ORGANIC WHOLE CARROTS 38 1.3g 9.0g 0g YELLOW ORGANIC ONIONS, YELLOW 30 0.7g 7.3g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About FIESTA CORN, FIESTA

FIESTA CORN, FIESTA is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.4g of protein, 0g of carbohydrates, and 3.2g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, RED ONIONS

Dietary Information

FIESTA CORN, FIESTA is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, FIESTA CORN, FIESTA gets 11% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FIESTA CORN, FIESTA

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