FIESTA CORN vs MICRO SPRING ORGANIC MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIESTA CORN: 4
vs
MICRO SPRING ORGANIC MIX: 4
(3 ties)
Overview
| Nutrient | FIESTA CORN | MICRO SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 29 cal | |
| Protein | 7.4 g | 2.1 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN | MICRO SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA CORN | MICRO SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 221 MG | 336 MG | |
| Sodium, Na | 26 MG | 79 MG |