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FIERY ONION CRUNCHY RINGS, FIERY ONION

Other Snacks Snack It Forward LLC Branded
412 Calories
11.8g Protein
47.1g Carbs
20.6g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 794mg 35%
Total Carbohydrate 47.1g 17%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 5.9mg 33%
Potassium 1,565mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 15%
Carbs 47.1g 59%
Fat 20.6g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 5.9 MG 33%
Potassium, K 1,565 MG 33%
Sodium, Na 794 MG 35%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PORK SKINS, CHICHARRONES, CHILE LIME 571 42.9g 7.1g 32.1g CHEESE BALLS, CHEDDAR CHEESE 500 7.1g 53.6g 28.6g WEIS QUALITY, BAKED CHEESE BALLS, CHEESE, CHEESE 464 7.1g 57.1g 25g BACHMAN, JAX, PUFFED CURLS, CHEDDAR CHEESE, CHEDDAR CHEESE 536 7.1g 57.1g 32.1g SHIBOLIM, WHOLE GRAIN RICE CHIPS, CHOCOLATE COATED, CHOCOLATE COATED 424 5.9g 71.8g 11.8g GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL 429 7.1g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (33% DV).
  • Good source of Sodium, Na (35% DV).

About FIERY ONION CRUNCHY RINGS, FIERY ONION

FIERY ONION CRUNCHY RINGS, FIERY ONION is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 47.1g of carbohydrates, and 20.6g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER), HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, FIERY ONION SEASONING (TOASTED ONION, POWDER, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, CITRIC ACID, PAPRIKA [COLOR], VEGETABLE JUICE [COLOR], VINEGAR SOLIDS, SPICES, GARLIC POWDER, BUTTERMILK).

Dietary Information

FIERY ONION CRUNCHY RINGS, FIERY ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIERY ONION CRUNCHY RINGS, FIERY ONION include Sodium, Na (35% DV) , Iron, Fe (33% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, FIERY ONION CRUNCHY RINGS, FIERY ONION gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIERY ONION CRUNCHY RINGS, FIERY ONION

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