FIBER WHOLE GRAIN CRISPBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 730 MG | 16% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
About FIBER WHOLE GRAIN CRISPBREAD
FIBER WHOLE GRAIN CRISPBREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, WHEAT BRAN, OAT FLAKES, SESAME SEEDS, WHEAT GERM, SALT.
Dietary Information
FIBER WHOLE GRAIN CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER WHOLE GRAIN CRISPBREAD include Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FIBER WHOLE GRAIN CRISPBREAD gets 24% of its calories from protein, 120% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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