CHEESE & CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 1,370 MG | 60% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About CHEESE & CRACKERS
CHEESE & CRACKERS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 44.4g of carbohydrates, and 18.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CHEDDAR AND OTHER CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PASTEURIZED CREAM, SALT, SUGAR, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), BAKING SODA, CORN SYRUP, CORN SYRUP SOLIDS, DISTILLED MONOGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM PHOSPHATE, SODIUM SULFITE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM.
Dietary Information
Notable micronutrients in CHEESE & CRACKERS include Sodium, Na (60% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CHEESE & CRACKERS gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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