CHEESE & CRACKERS vs RICE CRACKER MIX
Nutrition comparison per 100 g serving
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CHEESE & CRACKERS wins in 7 out of 11 nutrient categories
CHEESE & CRACKERS: 7
vs
RICE CRACKER MIX: 2
(2 ties)
Overview
| Nutrient | CHEESE & CRACKERS | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 44.4 g | 83.3 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CRACKERS | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & CRACKERS | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 1,370 MG | 567 MG |