CHEESE & CRACKERS vs CITRUS
Nutrition comparison per 100 g serving
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CITRUS wins in 7 out of 10 nutrient categories
CHEESE & CRACKERS: 2
vs
CITRUS: 7
(1 ties)
Overview
| Nutrient | CHEESE & CRACKERS | CITRUS | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 44.4 g | 60.7 g | |
| Fat | 18.5 g | 10.7 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CRACKERS | CITRUS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 250 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Potassium, K | 163 MG | 250 MG | |
| Sodium, Na | 1,370 MG | 679 MG |