FIBER WHOLE GRAIN CRISPBREAD vs WAFFLE CONES
Nutrition comparison per 100 g serving
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FIBER WHOLE GRAIN CRISPBREAD wins in 8 out of 10 nutrient categories
FIBER WHOLE GRAIN CRISPBREAD: 8
vs
WAFFLE CONES: 1
(1 ties)
Overview
| Nutrient | FIBER WHOLE GRAIN CRISPBREAD | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 30 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER WHOLE GRAIN CRISPBREAD | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 50 MG | |
| Iron, Fe | 5 MG | 3 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 475 MG | 175 MG |