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Fiber One Supreme Brownie Triple Chocolate

Processed Cereal Products GENERAL MILLS SALES INC. Branded
412 Calories
4.8g Protein
70.9g Carbs
12.2g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 7.1g 35%
Trans Fat 0.2g
Cholesterol 7mg 2%
Sodium 288mg 13%
Total Carbohydrate 70.9g 26%
Dietary Fiber 21.2g 76%
Total Sugars 29.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.8mg 21%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 70.9g 81%
Fat 12.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.8 MG 21%
Potassium, K 288 MG 6%
Sodium, Na 288 MG 13%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz 353 6.6g 83.9g 2.4g Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz 459 3.7g 69.8g 18.8g Kellogg's Corn Pops Cereal 9.2oz 384 4g 90.2g 1.2g Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz 358 5.6g 85.5g 2.4g Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz 430 22.7g 49.1g 18.3g Kellogg's Krave Cereal Chocolate 11.4oz 416 6.5g 77.2g 11.1g

Nutrition Highlights

  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About Fiber One Supreme Brownie Triple Chocolate

Fiber One Supreme Brownie Triple Chocolate is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 70.9g of carbohydrates, and 12.2g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Sugarcane Fiber, Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber. Contains 2% or less of: Dried Egg Whites, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.

Dietary Information

Fiber One Supreme Brownie Triple Chocolate is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Fiber One Supreme Brownie Triple Chocolate include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Fiber One Supreme Brownie Triple Chocolate gets 5% of its calories from protein, 69% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Processed Cereal Products

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