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Fiber One Strawberry Cheesecake Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
429 Calories
6.7g Protein
64.1g Carbs
16.3g Fat
14.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 9.8g 49%
Trans Fat 0.4g
Cholesterol 38.0mg 13%
Sodium 335.9mg 15%
Total Carbohydrate 64.1g 23%
Dietary Fiber 14.2g 51%
Total Sugars 25.5g
Protein 6.7g 13%
Vitamin D 0.0mcg 0%
Calcium 77.3mg 6%
Iron 0.5mg 3%
Potassium 832.8mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 64.1g 74%
Fat 16.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77.3 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 832.8 MG 18%
Sodium, Na 335.9 MG 15%

Nutrition Highlights

  • High in dietary fiber (14.2g per 100g), supporting digestive health.

About Fiber One Strawberry Cheesecake Bar

Fiber One Strawberry Cheesecake Bar is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 64.1g of carbohydrates, and 16.3g of fat. It also contributes 14.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (palm, canola, palm kernel), Sugar, Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum).Contains 2% or less of: Dried Buttermilk, Dried Sour Cream (cream, nonfat milk, cultures), Lactose, Honey, Refiner's Syrup, Cream Of Tartar, Maltodextrin, Whey, Strawberry Puree Concentrate, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Soy Lecithin, Lactic Acid, Locust Bean Gum, Nonfat Milk Solids, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid and Tocopherols Added to Retain Freshness.

Dietary Information

Fiber One Strawberry Cheesecake Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, Fiber One Strawberry Cheesecake Bar gets 6% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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