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Fiber One Oats and Chocolate Chewy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
342 Calories
5g Protein
73g Carbs
10g Fat
24g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 73g 27%
Dietary Fiber 24g 86%
Total Sugars 22g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 370mg 28%
Iron 2mg 11%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 73g 83%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 2 MG 11%
Potassium, K 182 MG 4%
Sodium, Na 232 MG 10%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Frosted Corn Flakes Cereal Bowlpak 382 5.3g 86.9g 2.5g Cinnamon Chex Breakfast Cereal 405 5.0g 81.7g 9.3g Honey Nut Cheerios Cereal Bowlpak 381 8.8g 81.2g 4.8g Cheerios Cereal Bowlpak 367 13g 73.7g 6.7g Kix Cereal Bowlpak 400 7g 84g 3g Lucky Charms Cereal 380 7.6g 83.4g 4.0g

Nutrition Highlights

  • High in dietary fiber (24g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).

About Fiber One Oats and Chocolate Chewy Bar

Fiber One Oats and Chocolate Chewy Bar is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 73g of carbohydrates, and 10g of fat. It also contributes 24g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, RICE FLOUR, WHOLE GRAIN BARLEY FLAKES, SUGAR, VEGETABLE GLYCERIN, CANOLA OIL, PALM KERNEL OIL, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SUGARCANE FIBER, COCOA, SALT, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, MILK POWDER, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS SOY, MILK; MAY CONTAIN PEANUT, ALMOND AND WHEAT INGREDIENTS.

Dietary Information

Fiber One Oats and Chocolate Chewy Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Fiber One Oats and Chocolate Chewy Bar include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, Fiber One Oats and Chocolate Chewy Bar gets 6% of its calories from protein, 85% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fiber One Oats and Chocolate Chewy Bar

See how Fiber One Oats and Chocolate Chewy Bar compares to other foods in terms of nutrition:

More in Processed Cereal Products

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