Fiber One Honey Clusters Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 148 UG | 37% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 369 MG | 16% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About Fiber One Honey Clusters Breakfast Cereal
Fiber One Honey Clusters Breakfast Cereal is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 83.0g of carbohydrates, and 3.4g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola and/or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.
Dietary Information
Fiber One Honey Clusters Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Honey Clusters Breakfast Cereal include Iron, Fe (167% DV) , Vitamin B-12 (93% DV) , Thiamin (83% DV) , Zinc, Zn (51% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, Fiber One Honey Clusters Breakfast Cereal gets 10% of its calories from protein, 103% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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