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Very Berry Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
384 Calories
9g Protein
82g Carbs
5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 82g 30%
Dietary Fiber 7g 25%
Total Sugars 31g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 381mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 9%
Carbs 82g 85%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 381 MG 8%
Sodium, Na 473 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 361 7.9g 87g 1.3g Kellogg's Mini-Wheats Cereal Bite Size Frosted 1.31oz 353 8g 84.4g 2.2g Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct 374 8.4g 81.8g 4.7g Kellogg's Rice Krispies Treats Squares Original .78oz 412 3g 77.2g 10.2g Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct 353 8g 84.4g 2.2g Kellogg's Mini-Wheats Cereal Frosted 2.1oz 353 8g 84.4g 2.2g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About Very Berry Cheerios Cereal

Very Berry Cheerios Cereal is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 82g of carbohydrates, and 5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, RASPBERRY POWDER, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Very Berry Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Very Berry Cheerios Cereal include Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Very Berry Cheerios Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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