Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fiber One Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
217 Calories
6.9g Protein
82.5g Carbs
2g Fat
45.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 82.5g 30%
Dietary Fiber 45.2g 161%
Total Sugars 1.3g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.9g 8%
Carbs 82.5g 90%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 412 MG 9%
Sodium, Na 362 MG 16%
Zinc, Zn 7.5 MG 68%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Trix Cereal 410 5.1g 85.0g 5.2g Golden Grahams Cereal 381 5.6g 83.8g 4.6g Lucky Charms Cereal 380 7.6g 83.4g 4.0g Cocoa Puffs Cereal 385 5.5g 86.1g 5.2g Reese's Puffs Cereal 413 7.1g 75.9g 11g Rice Chex Cereal 375 6.5g 86.5g 1.9g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • High in dietary fiber (45.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Fiber One Cereal

Fiber One Cereal is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 82.5g of carbohydrates, and 2g of fat. It also contributes 45.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color Added, Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.

Dietary Information

Fiber One Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Fiber One Cereal include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, Fiber One Cereal gets 13% of its calories from protein, 152% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fiber One Cereal

See how Fiber One Cereal compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Fiber One Cereal
Hi! Ask me anything about Fiber One Cereal — nutrition, recipes, health benefits, or meal ideas.