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FIBER ONE, 100% WHOLE WHEAT BREAD

Breads & Buns Gold Medal Bakery Inc. Branded
208 Calories
10.4g Protein
47.9g Carbs
3.1g Fat
14.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 47.9g 17%
Dietary Fiber 14.6g 52%
Total Sugars 8.3g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 17%
Carbs 47.9g 78%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 354 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE HAMBURGER BUNS, BRIOCHE 258 8.1g 48.4g 3.2g WHOLE WHEAT FLAT BREAD 393 10.7g 53.6g 17.9g 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT 226 11.3g 39.6g 2.8g ENRICHED JUMBO BUNS 268 8.5g 53.5g 2.8g MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN 158 8.8g 35.1g 1.8g RESTAURANT STYLE HAMBURGER BUNS, RESTAURANT STYLE 284 8.1g 54.1g 4.1g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (14.6g per 100g), supporting digestive health.

About FIBER ONE, 100% WHOLE WHEAT BREAD

FIBER ONE, 100% WHOLE WHEAT BREAD is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 47.9g of carbohydrates, and 3.1g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BROWN SUGAR, MODIFIED WHEAT STARCH, CHICORY ROOT EXTRACT, SUGARCANE FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HONEY, WHOLE DURUM FLOUR, YEAST, MOLASSES, SALT, WHEAT BRAN, DOUGH CONDITIONERS (DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, YEAST NUTRIENT (MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Dietary Information

FIBER ONE, 100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 208 calories per 100 grams, FIBER ONE, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FIBER ONE, 100% WHOLE WHEAT BREAD

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