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FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY

Cereal HY-VEE ONE STEP Branded
362 Calories
10.3g Protein
81.0g Carbs
1.7g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 81.0g 29%
Dietary Fiber 12.1g 43%
Total Sugars 8.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 27.9mg 155%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 81.0g 87%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 9%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 51%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 138 MG 33%
Phosphorus, P 345 MG 28%
Potassium, K 397 MG 8%
Sodium, Na 466 MG 20%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE GRAIN OAT CEREAL 400 10g 80g 5g CEREAL 406 6.3g 78.1g 10.9g SWEETENED WHOLE GRAIN OAT CEREAL 400 10g 80g 5g CEREAL 394 6.1g 87.9g 3.0g THE CREAMY HOT CEREAL 355 9.7g 77.4g 0g SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (28% DV).

About FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY

FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 81.0g of carbohydrates, and 1.7g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY include Iron, Fe (155% DV) , Thiamin (83% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY gets 11% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY

See how FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY compares to other foods in terms of nutrition:

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