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FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES

Cereal Meijer, Inc. Branded
379 Calories
10.3g Protein
82.8g Carbs
1.7g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 82.8g 30%
Dietary Fiber 17.2g 61%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 31.0mg 172%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 82.8g 87%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.0 MG 172%
Magnesium, Mg 207 MG 49%
Phosphorus, P 517 MG 41%
Potassium, K 586 MG 12%
Sodium, Na 690 MG 30%
Zinc, Zn 12.9 MG 118%
Copper, Cu 0.6 MG 61%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g CORN BURSTS CEREAL, CORN BURSTS 381 2.4g 90.5g 0g HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS 405 4.8g 76.2g 10.7g BERRY FLAVORED COLOSSAL CRUNCH CEREAL, BERRY 395 2.6g 86.8g 4.0g FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (172% of Daily Value per 100g).
  • Good source of Magnesium, Mg (49% DV).
  • Good source of Phosphorus, P (41% DV).

About FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES

FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 82.8g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE).

Dietary Information

FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES include Vitamin B-12 (215% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES

See how FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES compares to other foods in terms of nutrition:

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