FIBER BROWNIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About FIBER BROWNIE
FIBER BROWNIE is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT EXTRACT (INULIN), SUGAR, GLYCERIN, LEMON FLAVORED BIT (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM], WHEY, MILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, LEMON OIL, TURMERIC AND ANNATTO [FOR COLOR]), VEGETABLE OIL (HIGH OLEIC CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, CONTAINS LESS THAN 2% OF: DRIED EGG WHITES, SOY PROTEIN ISOLATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, TRICALCIUM PHOSPHATE), CORNSTARCH, NATURAL FLAVORS, SKIM MILK, MILK, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, SALT, BETA CAROTENE (COLOR), COCOA BUTTER.
Dietary Information
FIBER BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, FIBER BROWNIE gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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