FIBER BROWNIE vs DESSERT SHELLS SPONGE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIBER BROWNIE: 4
vs
DESSERT SHELLS SPONGE CAKE: 4
(2 ties)
Overview
| Nutrient | FIBER BROWNIE | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 60 g | 70.8 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BROWNIE | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BROWNIE | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 320 MG | 667 MG |