Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FETA CRANBERRY SALAD

224 Calories
3.5g Protein
17.7g Carbs
16.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 216mg 9%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2g 7%
Total Sugars 12.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 9%
Carbs 17.7g 47%
Fat 16.5g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 216 MG 9%

About FETA CRANBERRY SALAD

FETA CRANBERRY SALAD is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 17.7g of carbohydrates, and 16.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPRING MIX, BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR, CANOLA OIL, FILTERED WATER, HONEY, OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, SPICES) WHITE WINE, SPICES, SALT, CHOPPED GARLIC, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MAPLE GLAZED PECANS (MAPLE SYRUP, PECANS).

Calorie Breakdown

At 224 calories per 100 grams, FETA CRANBERRY SALAD gets 6% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA CRANBERRY SALAD

See how FETA CRANBERRY SALAD compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about FETA CRANBERRY SALAD
Hi! Ask me anything about FETA CRANBERRY SALAD — nutrition, recipes, health benefits, or meal ideas.