FETA & CARAMELIZED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 350 MG | 15% |
About FETA & CARAMELIZED ONIONS
FETA & CARAMELIZED ONIONS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 23.3g of carbohydrates, and 16.7g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PHYLLO PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, PALM OIL. FILLING: CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), YELLOW ONIONS, FETA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), EGGS, SUGAR, WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR).
Calorie Breakdown
At 267 calories per 100 grams, FETA & CARAMELIZED ONIONS gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FETA & CARAMELIZED ONIONS
See how FETA & CARAMELIZED ONIONS compares to other foods in terms of nutrition:
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