FETA & CARAMELIZED ONIONS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 5 out of 10 nutrient categories
FETA & CARAMELIZED ONIONS: 2
vs
STUFFED CLAMS: 5
(3 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 23.3 g | 16.1 g | |
| Fat | 16.7 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 548 MG |