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FERRIS, SALTY SWEET MIX

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALT & VINEGAR DELICIOUS GOURMET POPCORN, SALT & VINEGAR 500 7.1g 53.6g 28.6g AVOCADO OIL AIR POPPED SEA SALT POPCORN, AVOCADO OIL SEA SALT 500 10g 63.3g 23.3g PARADISE CRANBERRY - PISTACHIO - CHAI PUFFED AMARANTH CLUSTER BITES, PARADISE 333 6.7g 60g 8.3g EXOTIC VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES , EXOTIC 267 6.7g 53.3g 5g GREEK-STYLE YOGURT FLAVORED COVERED RAISINS, GREEK-STYLE YOGURT 458 4.2g 68.8g 20.8g HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND 500 17.5g 50g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FERRIS, SALTY SWEET MIX

FERRIS, SALTY SWEET MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, RAISINS (VEGETABLE OIL ADDED), SPANISH PEANUTS, WHITE CHOCOLATE CHIPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE] AND ARTIFICIAL FLAVOR), BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR) BLANCHED PEANUTS, CASHEWS, PUMPKIN SEEDS, PEANUT OIL, SALT.

Dietary Information

FERRIS, SALTY SWEET MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, FERRIS, SALTY SWEET MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, SALTY SWEET MIX

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