Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FERRIS, CHERRIES BERRIES & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED ALMONDS, ROASTED SALTED 600 20g 16.7g 53.3g FANCY WHOLE CASHEWS WITH HIMALAYAN SALT, HIMALAYAN SALT 567 16.7g 3.3g 43.3g ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED 607 21.4g 17.9g 53.6g SAVORY HOT CHEEZY CHEDDARCORN, SAVORY HOT 645 12.9g 25.8g 58.1g SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS ROASTED MIXED NUTS WITH PEANUTS, SALTED WITH PEANUTS 607 17.9g 21.4g 57.1g ORIGINAL BAR-B-Q SEASONED ALMONDS, ORIGINAL 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FERRIS, CHERRIES BERRIES & NUTS

FERRIS, CHERRIES BERRIES & NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, PECANS, DRIED CHERRIES (SUGAR, SUNFLOWER OIL), ROASTED IN PEANUT OIL (SALT ADDED).

Dietary Information

FERRIS, CHERRIES BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, FERRIS, CHERRIES BERRIES & NUTS gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, CHERRIES BERRIES & NUTS

See how FERRIS, CHERRIES BERRIES & NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FERRIS, CHERRIES BERRIES & NUTS
Hi! Ask me anything about FERRIS, CHERRIES BERRIES & NUTS — nutrition, recipes, health benefits, or meal ideas.