FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (23% DV).
About FAVA BEANS
FAVA BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 54.6g of carbohydrates, and 2.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
FAVA BEANS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FAVA BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, FAVA BEANS gets 29% of its calories from protein, 64% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FAVA BEANS
See how FAVA BEANS compares to other foods in terms of nutrition:
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