FAVA BEANS vs VEGETARIAN FALAFEL MIX
Nutrition comparison per 100 g serving
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VEGETARIAN FALAFEL MIX wins in 5 out of 10 nutrient categories
FAVA BEANS: 3
vs
VEGETARIAN FALAFEL MIX: 5
(2 ties)
Overview
| Nutrient | FAVA BEANS | VEGETARIAN FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 100 cal | |
| Protein | 25 g | 3.5 g | |
| Carbs | 54.6 g | 9.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | VEGETARIAN FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAVA BEANS | VEGETARIAN FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 23 MG | 88 MG |