FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
About FAVA BEANS
FAVA BEANS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 19.2g of carbohydrates, and 0.4g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, FAVA BEANS, CITRIC ACID.
Dietary Information
FAVA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, FAVA BEANS gets 32% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FAVA BEANS
See how FAVA BEANS compares to other foods in terms of nutrition:
- FAVA BEANS vs PINTO BEANS, PINTO
- FAVA BEANS vs DARK RED KIDNEY BEANS, DARK RED KIDNEY
- FAVA BEANS vs LOW SODIUM BLACK BEANS, LOW SODIUM BLACK
- FAVA BEANS vs BLACKEYE PEAS, BLACKEYE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.