REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (21% DV).
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.5g of carbohydrates, and 2.7g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, LARD, SALT, ONION POWDER.
Dietary Information
REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REFRIED BLACK BEANS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, REFRIED BLACK BEANS gets 21% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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