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FAT FREE SMALL CURD COTTAGE CHEESE

Cheese HP Hood LLC Branded
71 Calories
12.4g Protein
5.3g Carbs
0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 372mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.4g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.2mg 1%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 70%
Carbs 5.3g 30%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.2 MG 1%
Potassium, K 150 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE QUESO WITH ROASTED JALAPENOS, ROASTED JALAPENOS 233 13.3g 3.3g 20g CREAM CHEESE SPREAD, CREAM CHEESE 226 6.5g 6.5g 25.8g HOT PEPPER JACK CHEESE 393 25g 0g 32.1g CHEDDAR CHEESE, MEDIUM 393 25g 3.6g 32.1g CREAM CHEESE SPREAD, CREAM CHEESE 258 6.5g 6.5g 25.8g CREAM CHEESE SPREAD 258 6.5g 6.5g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE

FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 5.3g of carbohydrates, and 0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, MODIFIED CORN STARCH, COLOR ADDED, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SMALL CURD COTTAGE CHEESE

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More in Cheese

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