FAT FREE SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 5
vs
CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 693 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 71 MG | |
| Sodium, Na | 372 MG | 714 MG |