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FAT FREE COTTAGE CHEESE SMALL CURD

Cheese Finlay Extracts & Ingredients USA, Inc. Branded
71 Calories
11.5g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 398mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 72%
Carbs 4.4g 28%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK 143 7.1g 3.6g 10.7g SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR 393 25g 0g 35.7g CHEDDAR CHEESE, CHEDDAR 393 25g 3.6g 32.1g GOAT CHEESE IN BRINE 250 17.9g 0g 25g FETA CHEESE IN BRINE 250 17.9g 0g 21.4g SWISS CHEESE 393 28.6g 0g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE SMALL CURD

FAT FREE COTTAGE CHEESE SMALL CURD is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

FAT FREE COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE SMALL CURD gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE COTTAGE CHEESE SMALL CURD

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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