QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
About QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK
QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 3.6g of carbohydrates, and 10.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED MILK SALT, ENZYMES.
Dietary Information
QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK
See how QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK compares to other foods in terms of nutrition:
- QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK vs CHEDDAR-MOZZARELLA CHEESE STICKS
- QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK vs NATURAL SHARP CHEDDAR CHEESE STICKS SNACKS
- QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK vs SNACKS PEPPER JACK
- QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK vs SHARP CHEDDAR JACK CHEESE STICK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.