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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS

Pizza Mixes & Other Dry Dinners CUCINA & AMORE Branded
133 Calories
4g Protein
22.2g Carbs
3.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22.2g 8%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 14%
Carbs 22.2g 76%
Fat 3.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 187 MG 4%
Sodium, Na 240 MG 10%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
POTATOES 357 7.1g 78.6g 0g VEGETARIAN CHILI MIX 358 24.5g 50.9g 9.4g TABOULI SALAD MIX 333 10.4g 72.9g 2.1g BLACK BEANS & QUINOA 368 19.3g 64.9g 4.4g LENTILS & QUINOA 386 22.8g 59.7g 3.5g PAN-ASIAN STYLE STIR FRY KIT 139 8.3g 22.2g 2.0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS

FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 22.2g of carbohydrates, and 3.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED FARRO, TOMATO, EGGPLANT, COOKED WHITE QUINOA, ZUCCHINI, COOKED RED QUINOA, PIQUILLO PEPPER, ARTICHOKE, WATER, SUNFLOWER OIL, RED ONION, LIME JUICE, SALT, CELERY, GARLIC, LACTIC ACID, CAPERS, BASIL, OREGANO, THYME AND CRUSHED RED PEPPER.

Calorie Breakdown

At 133 calories per 100 grams, FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS gets 12% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS

See how FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS compares to other foods in terms of nutrition:

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