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FARRO WITH CHOPPED BROCCOLI, CHOPPED BROCCOLI

Frozen Dinners & Entrees TOPCO Branded
120 Calories
4.2g Protein
18.7g Carbs
3.2g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 18.7g 7%
Dietary Fiber 2.5g 9%
Total Sugars 0.4g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 16%
Carbs 18.7g 72%
Fat 3.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.3 MG 1%
Sodium, Na 60 MG 3%

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GARDEN VEGETABLE SOUP 35 0.9g 7.1g 0.4g LASAGNA WITH MEAT & SAUCE, MEAT & SAUCE 123 7.1g 15.4g 3.5g GARDEN VEGETABLE SOUP 35 1.1g 6.0g 0.7g FAJITA CHICKEN 81 4.7g 12.3g 1.0g MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPERS, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE, MONGOLIAN STYLE BEEF 105 4.6g 16.9g 1.6g SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE, WITH MEXICAN-STYLE RICE, SHREDDED BEEF 118 4.7g 16.1g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About FARRO WITH CHOPPED BROCCOLI, CHOPPED BROCCOLI

FARRO WITH CHOPPED BROCCOLI, CHOPPED BROCCOLI is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.7g of carbohydrates, and 3.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED CEREALS (FARRO, RED QUINOA, WATER, SALT), CHOPPED BROCCOLI, OLIVE OIL, GARLIC, SALT, HERBS (BASIL, PARSLEY, OREGANO, THYME).

Calorie Breakdown

At 120 calories per 100 grams, FARRO WITH CHOPPED BROCCOLI, CHOPPED BROCCOLI gets 14% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARRO WITH CHOPPED BROCCOLI, CHOPPED BROCCOLI

See how FARRO WITH CHOPPED BROCCOLI, CHOPPED BROCCOLI compares to other foods in terms of nutrition:

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