FARRO WITH CHOPPED BROCCOLI vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
FARRO WITH CHOPPED BROCCOLI: 3
vs
GARDEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | FARRO WITH CHOPPED BROCCOLI | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 35 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 18.7 g | 7.1 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH CHOPPED BROCCOLI | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.6 MG |
Minerals
| Mineral | FARRO WITH CHOPPED BROCCOLI | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 60 MG | 291 MG |