FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL
FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 5.6g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC RYE, ORGANIC WHEAT, ORGANIC RAISINS, ORGANIC SPELT, ORGANIC BARLEY, ORGANIC GOLDEN FLAX AND ORGANIC APPLES.
Dietary Information
FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL gets 11% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL
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