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APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL

Cereal Ideal Oats, LLC Branded
329 Calories
23.5g Protein
57.7g Carbs
7.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 329mg 14%
Total Carbohydrate 57.7g 21%
Dietary Fiber 8.2g 29%
Total Sugars 10.6g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 462mg 36%
Iron 2.4mg 13%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 27%
Carbs 57.7g 65%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 462 MG 36%
Iron, Fe 2.4 MG 13%
Potassium, K 308 MG 7%
Sodium, Na 329 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS CEREAL 390 9.8g 73.2g 6.1g ORGANIC CINNAMON CINNA BUNNIES CEREAL 395 5.3g 84.2g 4.0g ESSENTIALLY YOU, RED BERRIES CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES 370 6.5g 84.8g 1.1g MULTI GRAIN LIGHTLY SWEETENED CEREAL 385 7.7g 82.1g 3.9g RAISIN, DATE & ALMOND MUESLI CEREAL 386 8.8g 73.7g 5.3g MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS 175 4.5g 31.5g 3.5g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).

About APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL

APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.5g of protein, 57.7g of carbohydrates, and 7.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, DRIED APPLES, PECANS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, CINNAMON, SEA SALT, SUNFLOWER LECITHIN, SOLUBLE CORN FIBER, NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

Dietary Information

APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL gets 29% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL

See how APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL compares to other foods in terms of nutrition:

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