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FARM FRESH CHOPPED KALE

Frozen Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
35 Calories
2.4g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.7 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRENCH CUT GREEN BEANS 40 1.1g 5.7g 0g MIXED VEGETABLES 59 2.4g 12.9g 0g EDAMAME IN THE POD 122 4.1g 12.2g 4.1g FARM FAVORITES, SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING, CRACKED PEPPER 42 1.2g 8.3g 0g DELUXE BABY BRUSSELS SPROUTS 0 3.5g 10.6g 0g GARLIC BABY PEAS & MUSHROOMS, GARLIC 81 4.7g 12.8g 1.7g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FARM FRESH CHOPPED KALE

FARM FRESH CHOPPED KALE is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

KALE.

Dietary Information

FARM FRESH CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, FARM FRESH CHOPPED KALE gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM FRESH CHOPPED KALE

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More in Frozen Vegetables

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