FARM FRESH CHOPPED KALE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH CHOPPED KALE wins in 4 out of 11 nutrient categories
FARM FRESH CHOPPED KALE: 4
vs
MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | FARM FRESH CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FARM FRESH CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 18 MG | 47 MG |