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FANCY MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
607 Calories
17.9g Protein
25g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 26%
Fat 53.6g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Potassium, K 643 MG 14%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED DRY ROASTED HAZELNUTS, UNSALTED 643 14.3g 17.9g 64.3g SEASONED POPCORN 567 10g 46.7g 40g SALTED CARAMEL COVERED SUNFLOWER KERNELS, SALTED CARAMEL 523 9.3g 58.1g 30.2g GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS, GOURMET SEA SALT 607 25g 25g 46.4g SEA SALT & PEPPER PEANUTS, SEA SALT & PEPPER 607 25g 25g 46.4g BOURBON BBQ PEANUTS 607 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About FANCY MIXED NUTS

FANCY MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (PEANUT OIL, SEA SALT), ALMONDS (PEANUT OIL, SEA SALT), PECANS (PEANUT OIL, SEA SALT), BRAZIL NUTS (PEANUT OIL, SEA SALT).

Dietary Information

FANCY MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY MIXED NUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, FANCY MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FANCY MIXED NUTS

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