FANCY MIXED NUTS vs SALTED CARAMEL COVERED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 7 out of 11 nutrient categories
FANCY MIXED NUTS: 7
vs
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 523 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 25 g | 58.1 g | |
| Fat | 53.6 g | 30.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 51 MG |