FALAFEL WITH QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About FALAFEL WITH QUINOA
FALAFEL WITH QUINOA is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 60.5g of carbohydrates, and 2.3g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FAVA BEAN, CHICKPEA, QUINOA, POTATO STARCH, GARLIC POWDER, SPICES, ONION POWDER, SALT.
Dietary Information
FALAFEL WITH QUINOA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL WITH QUINOA include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FALAFEL WITH QUINOA gets 24% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FALAFEL WITH QUINOA
See how FALAFEL WITH QUINOA compares to other foods in terms of nutrition:
- FALAFEL WITH QUINOA vs SIGNATURE RUSSETS MASHED POTATOES
- FALAFEL WITH QUINOA vs BUTTERY HOMESTYLE MASHED POTATOES
- FALAFEL WITH QUINOA vs LARGE LIMA BEANS, LIGHT, BUTTERY
- FALAFEL WITH QUINOA vs PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.