FALAFEL WITH QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FALAFEL WITH QUINOA: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 229 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 18.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,886 MG | |
| Sodium, Na | 349 MG | 29 MG |