FALAFEL SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About FALAFEL SANDWICH
FALAFEL SANDWICH is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 27.8g of carbohydrates, and 4.4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHOLE WHEAT PITA (WHOLE WHEAT FLOUR, WATER, SALT, YEAST), CHICK PEAS, CABBAGE, PICKLES, SESAME PASTE, LEMON JUICE, SOY OIL, ONIONS, GARLIC, PARSLEY, HOT PEPPERS, SALT, SPICES.
Calorie Breakdown
At 181 calories per 100 grams, FALAFEL SANDWICH gets 18% of its calories from protein, 61% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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