FALAFEL CAKES, FALAFEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (26% DV).
About FALAFEL CAKES, FALAFEL
FALAFEL CAKES, FALAFEL is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 27.9g of carbohydrates, and 2.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
GREEN CHICKPEAS, PANKO BREADCRUMBS [ENRICHED UNBLEACHED WHET FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBPFLAVIN, FOLIC ACID], CANE SUGAR, SALT, YEAST), ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, PARSLEY, CILANTRO, LEEK SOUP BASE (MALTODEXTRIN, DEHYDRATED VEGETABLES [ONIONS, LEEKS, TOMATOES], YEAST EXTRACT, SALT, SPICE AND SPICE EXTRACTS, GUAR GUM), SPICES.
Dietary Information
FALAFEL CAKES, FALAFEL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL CAKES, FALAFEL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, FALAFEL CAKES, FALAFEL gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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