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FABI-SAA, YELLOW POPCORN

Vegetable and Lentil Mixes FABI-SAA Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 78.8g 29%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.3 MG 18%
Sodium, Na 30 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS, BLACKEYE 286 22.9g 62.9g 2.9g LENTILS 286 22.9g 65.7g 1.4g RED ORGANIC LENTILS, RED 371 22.9g 62.9g 2.9g PINTO BEANS, PINTO 229 20g 60g 2.9g PERUVIAN BEANS, PERUVIAN 257 20g 65.7g 1.4g BLACK BEANS FRIJOLES NEGROS, BLACK 229 22.9g 60g 2.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.

About FABI-SAA, YELLOW POPCORN

FABI-SAA, YELLOW POPCORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 78.8g of carbohydrates, and 3.0g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

FABI-SAA, YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, FABI-SAA, YELLOW POPCORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FABI-SAA, YELLOW POPCORN

See how FABI-SAA, YELLOW POPCORN compares to other foods in terms of nutrition:

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