FABI-SAA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
FABI-SAA: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | FABI-SAA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 78.8 g | 60 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 15.2 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FABI-SAA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FABI-SAA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 30 MG | 29 MG |