EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A pantry staple, this extra virgin olive oil from Nash Finch Company is a vegetable oil ideal for cooking and finishing dishes. It's a high-calorie, high-fat food, providing 867 calories and 93.33g of fat per 100g serving. The fat content is primarily monounsaturated and polyunsaturated fats, considered healthier alternatives to saturated and trans fats. It contains no protein or carbohydrates. While adding flavor and potentially beneficial fats to your diet, it should be used in moderation due to its high caloric density. Incorporating it into a balanced diet involves considering overall fat intake and using it as part of a variety of other nutrient sources.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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