EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This culinary oil is derived from the first pressing of olives, retaining a distinct flavor and aroma. It is primarily composed of fat, contributing a high caloric density with 867 calories per 100g, and contains no protein or carbohydrates. The dominant fat content is 93.33g per 100g. Extra virgin olive oil can be incorporated into a balanced diet as a source of healthy monounsaturated fats, which are beneficial for cardiovascular health when consumed in moderation. It is suitable for salad dressings, sautéing, and drizzling over cooked dishes.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs 100% PURE VEGETABLE OIL
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