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EXTRA VIRGIN OLIVE OIL

Vegetable & Cooking Oils Stonewall Kitchen, LLC Branded
2,071 Calories
28.6g Protein
200g Carbs
135.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,071
% Daily Value*
Total Fat 135.7g 174%
Saturated Fat 85.7g 429%
Trans Fat 0g
Cholesterol 571mg 190%
Sodium 286mg 12%
Total Carbohydrate 200g 73%
Dietary Fiber 0g 0%
Total Sugars 150g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 8%
Carbs 200g 55%
Fat 135.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 286 MG 12%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
100% PURE CANOLA OIL 857 0g 0g 100g 100% PURE VEGETABLE OIL 857 0g 0g 100g 100% SOYBEAN OIL VEGETABLE OIL 857 0g 0g 100g 1000% PURE CORN OIL 857 0g 0g 100g COOKING SPRAY 0 0g 0g 0g ROUNDY'S, NONSTICK COOKING SPRAY 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About EXTRA VIRGIN OLIVE OIL

This certified organic, unrefined extra virgin olive oil is a flavorful and versatile cooking oil derived from olives. As a rich source of calories and fat, it should be used in moderation as part of a balanced diet. The predominant macronutrient is fat, with smaller amounts of protein and carbohydrates present. Its high fat content contributes to satiety and can aid in the absorption of fat-soluble vitamins. Incorporate it into your meals for sautéing, salad dressings, or as a finishing oil, keeping portion sizes mindful to manage overall caloric intake.

Ingredients

CERTIFIED ORGANIC UNREFINED EXTRA VIRGIN OLIVE OIL.

Dietary Information

EXTRA VIRGIN OLIVE OIL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA VIRGIN OLIVE OIL include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,071 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 6% of its calories from protein, 39% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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